iRest Guided Meditation 8 Week Series

• Attend live or preregister and get the replay to watch for up to 3 months.
• We encourage you to attend the full series to get the most benefit out of your exploration through each body layer, or kosha, though there is the option to register for individual sessions.

iRest Yoga Nidra is a guided self-inquiry practice that helps us remember our ever-present wholeness and wellbeing. In this series, we will be moving through the koshas, or energy bodies, week by week to become more familiar with how they function as well as taking time to explore the emerging material in each. By starting with the most dense kosha, the physical, up through the mind and into higher less dense planes, we learn to experience ourselves as a vast being presence with ever changing moods and patterns passing through as messengers. Over time, we become more attuned to the deep presence of who and what we are, allowing us freedom from our commonly held beliefs and limitations, freeing us to explore a greater awareness of spontaneity, creativity, and understanding.

This series is offered in a group setting, but iRest can also be explored more deeply in one-to-one sessions or given for self-practice by gathering tools to build one’s own inner network of available resources. By practicing little and often, the experience expands itself as we interweave an unlimited presence and sense the vastness of our connection to our shared existence.  

Each class builds upon the previous classes, starting with a foundational cultivation of a sankalpa, an intention that includes an internal resource as well as unfolding heart-felt calling. We welcome the group experience to be a place for shared inquiry, seeing, allowing, and discussion which can often support further possibilities of acceptance, allowance and creativity in one’s own journey.