Self Care for the Wisdom Years

The wisdom years invite us to shift more of our attention from the outer world to our inner lives and to practice a new level of self-care. It’s a time to use the reality of our mortality as motivation to invest in our health and our most treasured relationships, to protect our time and energy, and to explore new ways to awaken a sense of aliveness and adventure. In doing so, we open to a deeper level of presence, a more authentic connection with others, and a spaciousness that makes room for awe and beauty. Join Cheryl for a conversation about aging well and how we can make the wisdom years some of the most meaningful years of our lives.